How to Prevent Heart Attack

Are you approaching the older age group, or immediate family member is attacked by heart disease and you are afraid that your life is also in danger. The first thing is you must not be afraid of the situation, try to deal with life challenges.

How can you prevent yourself from heart attack?

Try to lower your blood pressure and cholesterol levels.

Control your blood pressure- if you continue to follow an unhealthy lifestyle over a long period you will raise your blood pressure levels. And higher blood pressure can increase your chances of heart troubles. However, the good news is that today must by making simple healthy changes into your eating habits you can bay  the  heart troubles. The more you practice the healthy routine diet, the lower your risk of a heart attack or stroke will be.

Blood pressure diet

  1. Cut down on your salt intake- consumption of too much of salt will raise your blood pressure levels, so it is important to eat less salt. If you can control your daily intake of salt then you might not consume blood pressure medicines. You can avoid those by just  taking control over your diet. Remember never to add salt on pre-cooked food or  at the table. The people with high blood pressure levels should check food labels and pick low-salt food items.
  2. Eat fresh fruits and vegetables- include fresh fruits and vegetables to reduce your blood pressure levels. Doctors recommend that an adult should consume at least five portions of fresh fruits and  vegetables daily. Intake fresh fruits rather fruit juice. Try to avoid the tinned and frozen food items as they might have high level of salt, sugar or fats.
  3. Maintain your body weight- if you are over weight with high blood pressure level, the first thing you should focus on is on your body weight. As perfect body weight reduces the risk of health problems. The best way to reduce weight is to cut down on high calorie foods and plan a 45 minutes workout regime.
  4. Stop smoking and drinking- the best way to lower your blood pressure is to avoid cigarettes and alcohols.

How to lower your bad cholesterol levels?

  1. Avoid saturated fat: the step to lower the bad cholesterol is to avoid or limit the daily intake of food rich in saturated fat.
  1. A daily workout: are you aware of the fact that  daily workout can help you raise good cholesterol and makes your immune system strong to fight the bad cholesterol.
  1. Eat cholesterol lowering  food: once you know the secret you can pick your healthy meal. The food which help our body to lower the bad cholesterol are- peas, oat products, fish, beans and nuts. These food items help you keep your body active.
  2. Include supplements to lower bad cholesterol: Ask your doctor about cholesterol  supplements which can help you lower your bad cholesterol.

By controlling your blood pressure and cholesterol levels you can lower the risk of heart attack by 80%. So, eat healthy and stay active.

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Prevention of Heart Attack

Myocardial Infarction is the medical name for heart attack; heart attack occurs when blood does not flow into heart and damages the heart muscles known as myocardium. According to medical reports more than half a million of American citizens surrender their lives in heart attack, stroke and other cardiovascular diseases. Both men and women should take few hours from their busy schedule and go for physical check-up, so that any health issues treated with care. It’s always better to respect the early heart warnings and see the doctor when time is in your hand.

Blockage and blood clot are also the main reasons behind heart failure. When blood is clotted in a coronary artery it restricts the flow of blood and often causes heart attack. Generally clots are formed where there are plaques; if plaques become damaged or cracked it unable the blood and oxygen flow.

How can you diagnose that you are having heart attack?

A pain in heart or chest burn is the symptom of heart attack. Here are some more signs which can help you diagnose heart attack.

1. Vomiting: continuous vomiting  or vomiting coupled with blood and dizziness can be the cause for heart attack.

2. Sweating: cold sweat or continuous sweating can indicate an impending heart attack. People should mislead the sweat by assuming it is got to do with feeling warm. It’s important that sweating is analyzed so that it can be treated in the nick of the hour.

3. Breathing trouble: when oxygen is unable to flow, a person feels suffocated and uneasy to breathe.

4. Short night sleep: if you are not able to sleep in night and find lot of difficulty in taking a nap them consult your doctor now.

5. Fainting: a person can faint due to many health issues however, heart attack  can be one among them.

6. Indigestion: if you are not able to digest your food or have heart burn this can a signal for heart attack.

Remember not to ignore the pain or discomfort in heart, get immediate check-up. Sooner you get the treatment, the greater the chance for doctor to save your life.

Risk factors for heart attack-

  1. Over weight
  2. Age- heart attack risk increase in women after menopause or women older than 55 and for men the age is reported as 45 or older.
  3. Hereditary
  4. Smoking
  5. Diabetes

How can you prevent those risks?

It’s advised to speak to your doctor about your specific risk factors mentioned above in the article for heart attack and how can those be avoided. Your doctor will ask you to-

  1. Quite smoking- if you are unable to quite smoking or it has become habitual. Consult your doctor about it he will ask you to join stop smoking rehabs. Where you can easily quite this habit.
  2. Regular exercise- exercises for about 30-45 minutes or walk around your house or in a garden area. Daily workout will help you burn the extra fat stored in your body and allow your heart to beat longer.
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