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Heart Attack Recipes

Heart patients are advised to follow a healthy and oil free diet. Healthy eating habits aid to heal the pain and lower the risk of second heart attack. Heart patient should remember three important things –

(a)    Body weight

(b)   Low cholesterol level

(c)    Low blood pressure.

Heart  attack is scary and stressful; it demands you to change  your entire diet to live longer.  One of the leading causes for heart attack is eating food high in fat and bad cholesterol. However, there are other factors which increase the bad cholesterol level

(a)    Obesity

(b)   Hereditary

(c)    Age

Heart patients should avoid food high in cholesterol because it and cause hypercholesterolemia, although there are certain foods which help to lower your cholesterol levels.

Animal and daily products: beef, pork, cheese, cakes, chocolate etc. should be avoided by heart patient.

Bad cholesterol lowering recipes- include foods like

(a) Chicken, turkey, vegetables, and nuts

(b) Fish like tuna, salmon, and sardines are also good food choices,  because they are rich in omega 3 fatty acids. Omega 3 helps to reduce LDL cholesterol and improves HDL levels.

(c) Healthy choice of oil- cooking with right technique can help heart patient to lower the bad cholesterol. Pick oils like olive oil, canola oil, and sunflower oil for cooking. Avoid frying and start baking, steaming and grilling your vegetables.

Blood pressure recipe-

Person with high level of blood pressure should limit the intake of salt. Because salt will raise your blood  pressure levels, so it is important to eat less salt. You can avoid blood pressure medication by must controlling your salt intake. Remember never to add salt on pre-cooked food or at the  table. The people with high blood pressure levels should check food labels and pick low-salt food items.

Fruits and vegetables help heart patient to reduce blood pressure levels. Doctors recommend that heart patient should consume at least five portions of fresh fruits and vegetables daily. Try to avoid the tinned and frozen food items as they might have high level of salt, sugar or fats. Fresh fruit juice helps to cleanse your blood and load your body with vitamins, minerals, and phytonutrients. Fruit juice helps in digestion, building body muscles, repair and restore optimum health.

Exercise – plan a daily workout  regime for at least 30-45 minutes. Exercise helps to boost your immune system and fight stress. Listening to music is a great recipe for heart patient during their workout session. Practice yoga thrice a week to cure your heart troubles. Yoga helps to decrease the stress levels and generates positive energy in your body.

After following these secret tips you will feel active and good about your body. When cholesterol level, blood pressure and body weight is in your control then you can easily fight any heart troubles. When we know how to deal with life challenges and make healthy changes to our diet, we can achieve our target to stay healthy. It’s a proven fact that healthy balanced diet makes you more energetic and active.

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Heart Attack Treatment Plans

Life is full of surprises some are pleasant and some are not. However, one should be ready to take up challenges life brings to our door step.

To be prepared for future medical care everyone should take treatment plans. The treatment plans aid the casualty to receive the best treatment. Heart attack is one such trouble which can nock anybodies door at any time. Heart attack treatment plan includes the cost of the hospital bills and cardiac rehab charges.

Risk factors which can be treated in cardiac rehab-

  • Over weight-the rehab instructor plans a diet chart for heart patient and asks them to avoid junk food like fries, burgers, pizza with extra cheese and consume fizz drinks as the mentioned food increases the chance of heart attack. And by avoiding them you can lower your chances face the heart troubles. It’s important to keep checking our  body weight to make the threat fade away. The patient will be provided with list of saturated fatty food to be avoided, as it helps to raise your bad cholesterol level.
  • Smoking and drinking habit- smoke of cigarette is the major culprit in killing people, smoking is not beneficial for our health it damages the arteries and stops the blood flow. And consumption of excess alcohol can also damage the heart muscles. In the rehab you are given quit smoking therapy so that patient recover soon.
  • Blood pressure- by following an unhealthy lifestyle over a long period you will raise your blood pressure levels. And higher blood pressure can increase your chances of heart troubles. So, in the rehab the instructor will plan a low salt diet for heart patient.
  • Reduce the bad cholesterol level and raise good cholesterol level- good cholesterol aids to produce bile, which helps in breaking the fatty aids in our body and keeps the digestion process functioning. However, bad cholesterol gets accumulated in our body and makes us gain weight. Once the heart patient joins the cardiac rehab cholesterol levels are controlled.
  • Diabetes-  if you have a family history of diabetes, then you should inform the doctors about this. So, that they can accordingly plan your sugar free diet chart.
  • Exercise daily- in rehab heart patient is guided to perform certain exercises to reduce you body weight and boost the immune system.  If the patient immune system is strong he can fight health disease and recover soon.

After getting the discharge from cardiac rehab you should follow the workout and diet plan to recover from heart  troubles.

It is advised to have medical insurance policy, because sudden cardiac arrest comes with a high price will be taken care. If you have insurance policy it can provide a financial safety net in  the event of health troubles. Certain insurance holders are not fully aware of the beneficial features of the policy. Medical insurance policy covers all the expenses related to critical medical conditions. Treatment plans includes many unexpected expenses that most families are unable to afford. Health insurance companies recommend that every adult should consider taking up treatment plan for heart diseases.  Such type of treatment plans help to offset the hospital expenses and out-of-pocket costs at the time of need.

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Heart Attack and Age

According to medical observation’s heart attack is more common in men aged 45 and above and in women the age is noted as 55 and above.

When we are young we are bound to follow workout regime however, as age pass we become more relaxed towards our workout regime. And less exercise and heavy eating causes blockage in the coronary artery. The function of coronary arteries is to transport blood and oxygen to heart. When there is  a blockage and arteries are unable to pump the require blood to flow it leads to heart attack.

A question might hit your mind that is there correlation between age and heart attack. Or the correlation is just a myth. According to American Medical Institutes there is no doubt that relation between age and heart attack is not  absent. Medical reports say that people above the age of 50 are more likely to get heart attack or heart disease. So, does that mean people in there teens or twenties can’t have a heart attack. Yes it is true that heart attack can hit anyone performing-

1. Unhealthy lifestyle

2. No workout regime

3. Regular smoking and drinking habit

4. Consumption of saturated food.

However, Heart failure is a combination of the heart muscle weakening and blockage in arteries. The medical fact says that as we age our arteries start to fill  up with bad cholesterol and due to age we are less likely to fight the bad cholesterol easily. The major cause of the problem is poor lifestyle choices.

Cholesterol can be categorized under two heads-

  1. Good cholesterol and
  2. Bad cholesterol.

Good gold cholesterol is an important component for healthy body because it helps to form cell membranes. Good cholesterol aids to produce bile, which helps in breaking the fatty aids in our body and keeps the digestion process functioning. However, bad cholesterol gets accumulated in our body and makes us gain weight. So, it’s important to keep our body active to fight the bad cholesterol.

Today doctor advice healthy eating habit for all age group because what we eat today will help us in future to survive long. Practicing unhealthy lifestyle can lead to symptoms such as breathing trouble, accumulation of excess fluid in the body, digestion problem, excess sweating, weakness, chest pain, felling tired, and blood circulation problem, all these issues start to grow and cause heart failure.

According to medical statistics – heart diseases is almost exclusively reserved for people aged 50 or above. Due to economic crisis people have become busy and following unhealthy diet. Doctor’s advice that people aged 40 should go for regular check-up to discard the future health troubles. As healthy eating and no smoking habit can help you live long.

A daily workout regime – can help you raise good cholesterol and makes your immune system strong to fight the bad cholesterol. So, even walking in the garden for 30-45 minutes can help to towards your goal. Make sure you eat healthy to enjoy the spoon full of life.

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Heart Attack

A heart attack is also scientifically known as a myocardial infarction. The heart attack trouble is caused when the heart muscle is found damaged or dead. Now you might ask why this happens. The reason for this damage is that heart muscle is not getting enough blood to the coronary arteries. When someone is diagnosed with heart attack this means the person’s heart has a blockage in the coronary arteries.

Heart attack occurs when blood is not properly pumped into heart  muscle. This process slowly damages the heart muscle leading to a serious heat troubles or sometime life is at danger.

The prime cause for heart attack is damage in coronary arteries. Coronary arteries are the mode of transport for oxygen and nutrients supplied to  heart muscles. Without ample oxygen and nutrients heart finds difficulty to pump blood to human body. So coronary arteries are like a life guard which can save or damage human life. If fat gets accumulated in coronary arteries the wall becomes thick and trouble the blood flow process. If a person is diagnosed with heart blockage immediate treatment should be provided to avoid heart attack. If blockage is not removed on time then it may cause stroke. When blood is not properly flowing in human body and this damage’s the arteries which supply blood to brain and part of brain gets damaged. When brain does not receive ample blood it will not be able to perform any activity and will restrict the body movements.

It’s important to take good care of your body and prevent health problems related to vascular disease. A person should be well informed about family history because if someone in your family has diabetes or vascular disease you are more prone to such troubles. However, these factors can be taken care by following healthy lifestyle.

To avoid the risk of heart attack follow simple steps mentioned below-

  1. Avoid alcohol:  there is a difference between occasionally drinking and daily drinking. Daily drinking habit can lead to heart troubles whereas limited or occasional drinking can bay the heat attack.
  2. Stop smoking: to enjoy a long and happy life stop smoking. Ask your doctor to help you stop smoking my following a no-smoking plan.
  3. Eat healthy: to avoid any health trouble doctors recommend balanced diet plan. Avoid cooking with more salt;  do not buy prepared or frozen food because it is high in sodium. Carefully study your calories intake and try to cut down the food items which are high on calories.
  4. Follow workout regime: it’s important to exercise daily for at least 30-45 minutes. Regular workout regime helps you strengthen your cardiovascular system and help you to stay fit. Daily exercise also helps you to lower your blood pressure and reduce LDL cholesterol in your body.

It’s always advised to go for regular check-ups, so that if any heart issues are noticed they can be treated on time name propecia buy to avoid heart attack. To avoid heart attack try to eat healthy, drink plenty of water and regularly go for walks.  It’s important to follow the healthy regime to avoid health diseases.

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Life after Heart Attack

Life for heart patient is not the same; hey this statement is not totally true. If you love life will bless you in return for sure. When you are getting discharge from hospital you will receive all lists of things to do and drugs to consume.  Getting life back on track might take long however, the process is not difficult if you have positive spirits in you. Life after heart attack requires you to make certain changes with your lifestyle. Consult your doctor to help you plan a recovery routine so, that you can easily come out of the shock of your life.

There are certain steps you can incorporate into your life for good life ahead-

  • Eat and drink healthy food. Stop high cholesterol and saturated food.
  • Plan a workout regime. If you tend to join a gym remember  to ask the instructor what exercises are meant for you. As after heart attack doctor’s advice the patience to perform only light weight exercise.
  • Take your medicines regularly.
  • Go for regular check-up.
  • Quite smoking, after heart attack it’s recommended that the person should never smoke again otherwise heart attack can hit him again.
  • The most important thing is to feel good about yourself.

Why workout regime is very important for heart patients?

Regular workout helps to strengthen your heart muscle. Daily workout aids to lower your blood pressure levels and improves your good cholesterol level. Doctor’s advice heart patient to follow a workout regime because it helps to boosts your energy and mood. After following a workout regime for few days you will love it as it improves sleep and now you are in control of your health.

Important medication for heart patients –

  • Aspirin – helps you prevent blood clots and reduces your chances of death after a heart attack.
  • Clopidogrel- it helps to open the blocked arteries. In some cases the drug is prescribed for one year. However for some patients it can be life long drug.
  • A beta blocker- it helps you control your blood pressure and improves your breathing.
  • A statin- it helps you lower your cholesterol troubles. This a general drug prescribed even if your cholesterol levels are normal.
  • Nitrates- it helps to widen (dilate) coronary blood vessels so that more blood is  pumped into the heart muscles.

Remember to ask your doctor for an alternative drug if you are allergic to any of the medication.

How can you improve your life after heart attack?

Some doctors ask there heart patients to get involved in a cardiac rehabilitation program. To heal the pain and discomfort faced by the patients. The cardiac rehab program involves exercise routine supervised by exercise specialists. Today, there are many hospitals sponsoring these programs to aid the heart patient with safe level of exercise. After learning the right technique and important exercise  you will be able to perform these at comfort of your home. However, it is recommended  to perform the exercises into a garden area so, that you can get fresh air to boost your immune system.

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Massive Heart Attack

Heart attack occurs when blood and oxygen supply is interrupted causing massive damage to heart cells. This happens when there is blockage or blood clot in coronary arteries. Coronary arteries function is to transport blood and oxygen to heart and when it fails it subsequently lead to massive heart attack.

Now you know what heart attack is read further to get information about a huge killer of so many Americans.

How can a person’s Coronary Arteries get damaged?

Person with high blood pressure, high cholesterol, smoking habit, excess weight, and host of other risk factors can damage coronary arteries. If the above mentioned issues are not tackled on time it may eventually lead to gangrene, heart attack, and trouble in heart rhythms.

Massive heart attack in men-

The symptoms of massive heart attack in men can be judged if the person is having severer chest pain, blood in vomiting, feeling uneasy, sweating, fast palpitations, weakness, fatigue, and pain in the left arm.

In America maximum numbers of people die due to massive heart attack. According to medical observation’s heart attack is more common  in men aged 45 and above and in women the age is noted as 55 and above.

If you notice any of the above mentioned symptoms don’t delay, seek a medical help immediately  to restrict the future complications. If time is in hand heart attack can be easily fought back however, if not treated on time heart troubles can lead to untimely death of the person.

Here are some precautions to have a long and healthy life for heart patients-

  1. Quite smoking
  2. Regular workout schedule.
  3. Do not perform heavy work activities.
  4. Avoid having sex frequently.
  5. Avoid traveling in high sunshine.
  6. No cholesterol rich foods.
  7. Sleep for 8-10 hours daily.
  8. Drink fresh fruit juices.
  9. Listen to music on low volume.
  10. Go for regular check-ups.

Tips to overcome massive heart attack-

If you have medical history of heart attack in your family and you fear of getting victimized then it’s important to talk  to your doctor. If you smoke and consume alcohol you might have to bridge a firewall between those habits. You have to eat  reviews and drink fresh fruits and vegetables and avoid fried stuff. Try to keep yourself away from general tensions of routine life. Try to go for morning or evening walks for about 30-45 minutes daily.

Person with red sign of massive heart attack are-

  1. Men aged above 45 and women above 55 of age.
  2. Tobacco smoker.
  3. Diabetic patient.
  4. High blood pressure
  5. Any person who had heart attack in past are prone to high risk of massive heart attack.
  6. Kidney failure or disease.
  7. Over weight.

What is the immediate treatment for massive heart attack patient?

  1. Dose of aspirin.
  2. Morphine sulfate is the best pain killer for heart patient.
  3. If you notice shortness of breath in heart victim give artificial respiration.
  4. Make sure that heart attack victim is sitting on comfortable position.
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Mild Heart Attack

For both men and women  aged above 45 should be aware of all the symptoms and indicators of a heart attack. However, age is not specific we all should follow healthy life style to avoid future heart troubles.

According to medical reports heart attack is becoming more common life threatening  disease. Everyone enjoys living a king size life however, one should follow certain rules to enjoy your stay on earth. It was observed that moral attacks are common in women, but men are more prone to heart failure. It’s important to consult your doctor immediately if you notice mild heart attack symptoms.

Mild heart attack symptoms are not massive as a typical heart attack and the pattern produced is imperceptible in ECG. The mild heart attack is caused due to blockage in the arteries. In certain cases blood clot in arteries can be the main cause of the heart trouble. The aim of the mild heart attack treatment is to remove the blockage in arteries and minimize the future risk for any kind of heart disease.

Symptoms of mild heart attack can be studied under two categories-

  1. Angina pectoris and
  2. Unstable angina

Angina pectoris- the word angina is derived from the Greek language which means Strangulation. In medical science early sign of heart attack is referred as angina pectoris. This condition occurs  when blood vessels are diagnosed to be damaged due to uneven flow of blood and oxygen into the heart muscles.

How to diagnose the Mild Angina heart attack symptoms at home?

If you notice tight band over the chest or pain in left shoulders or arms, pain in the jaw, neck or upper back, find difficulty in breathing, burning sensation in the middle of the chest, vomiting, sweating, pain in the upper abdomen, chocking sensation in the neck and discomfort in body movements.

Causes for angina pectoris- intense emotional nature, unhealthy eating habits, physical exertion, and exposure to cold weather for long.

Treatment for Angina pectoris-  the best treatment to heal the heart trouble is to take rest and sleep for minimum 10 hours daily. However, Glyceryl Trinitrate (500 microgram) is the medically prescribed drug.

Unstable angina- this condition  is due to intensive blockage of blood vessels and failure in blood and oxygen flow to heart muscles.

Symptoms of the unstable angina- is same as angina however, patients with chronic angina are more prone to unstable angina.

Treatment for unstable angina- the person should be given Glyceryl Nitrate of 500microgram crushed and put under the tongue of the patient. Call for the ambulance immediately. Make sure till the help is at your door the patient is sitting comfortably.

The doctor will conduct a blood test and ECG on the patient to identify whether the patient has suffered from a mild heart attack or a typical heart attack. Once the test results confirm that the person  is hit by mild heart attack then certain test are mentioned by the doctor to find out the exact location of blocks in coronary arteries.

Test performed are- ultrasound, nuclear imaging and X-ray of heart.

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Open Heart Surgery

Open heart surgery is performed on a person suffering from heart trouble, chest of the patient is opened and surgery is done on the heart muscles, valves, arteries. The surgery is done to remove the blockage or damage caused to the heart muscles. When blood and oxygen is not pumped into heart muscles, our heart starts to die or get damaged. Open heart surgery aid the heart patient to reduce the heart pain and live life again without any discomfort.

During the surgery heart-lung machine is used by the doctors. So, that when doctors are working on the heart, the machine  pumps the oxygen and blood to the brain as well as other vital organs. This is to make sure that when surgery is being performed blood flows into the patient’s body without any hindrance.

Open heart surgery is the most serious types of surgery performed on human body. However, today with latest inventions and improvement in medical technique’s survival rate is amazingly high.

The open heart surgery patient is discharged from hospital within 2-3 weeks of time. However, to recover from the surgery it takes 8-10 weeks. Before getting discharge from hospital make sure you understand the discharge plan. Try to pen down the important information and diet chart mentioned by the doctor. Your doctor will provide you with written directions of all the medications. If you are on medication prior to open heart surgery then remember to ask your quarries about old medications as after the surgery heart it is common to start with new medicine.

Here is the list of medication generally prescribed by open heart surgeon-

  • Aspirin – helps you prevent blood clots and heals the pain and discomfort caused due to open heart surgery.
  • Clopidogrel- it helps to open the blocked arteries. In some cases the drug is prescribed for one year. However, some patients are advised to continue the medication for longer period.
  • A beta blocker-  it helps you control your blood pressure levels. The medication aid to improve  your breathing.
  • A statin- it helps you lower your cholesterol levels. This is a general drug prescribed even if your cholesterol levels are normal. This medication makes sure that after open heart surgery fat doesn’t get stored in arteries.
  • Nitrates- it helps to widen (dilate) coronary blood vessels so that more blood is pumped into the heart muscles.

Here are some tips for open heart surgery patient-

1)      Avoid napping during afternoon- as far as possible avoid the afternoon nap so, that you can sleep comfortably in the night.

2)      Take prescribed medication- remember to take the medication on time and take your night medication 30 minutes prior to going to bed.

3)      Avoid stress- doctors advice that open heart surgery patient should be kept at bay from the household troubles or financial matters till the patient recovers fully.

4)      Take a shower before a night nap- taking a slow shower helps the heart patient to reduce the pain and relaxes the body for good night sleep.

5)      Light diet- light diet includes :

(a)    fresh fruits and vegetable juice,

(b)   salads and soups

(c)    Lemon tea.

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Recovery from Heart Attack

Recovery from heart attack might be a long and difficult process for some however, for some it’s normal and they deal with it in more challenging way.

Recovery from heart attack requires you to make certain changes  with your lifestyle. Consult your doctor to help you plan a recovery routine so, that you can easily come out of the shock of your life.

Things  to change for speedy recovery from heart attack-

  1. Eat healthy and stop high cholesterol food.
  2. Plan a workout regime. If you tend to join a gym remember to ask the instructor what exercises are meant for you. As after heart attack doctor’s advice the patience to perform only light weight exercise.
  3. Take your medicines regularly.
  4. Go for regular check-up.
  5. Quite smoking, after heart attack it’s recommended that the person should never smoke again otherwise heart attack can hit him again.

These above mentioned daily changes can help you ease your risk of having another heart attack, fewer chances to die of heart attack, improves your stamina and makes you active.

How to take good care at home of the person recently faced a heart attack?

  1. Getting discharge from the hospital: most patients are allowed to go home after three-five days in the hospital in case you had mild heart attack. However, you stay at hospital can be longer if you had undergone a surgery. If your case is more complicated doctors will not discharge you until you are stable.

Before getting discharge it’s important for you and family member staying with you to understand the discharge plan. Make sure you pen down the entire information and diet chart mentioned by the doctor. Get written directions from your doctor for taking all medications. Remember to ask your quarries about old medications as after heart attack it is common to start with new medicine and stop the old if any.

  1. Medications: Prescription people after getting discharge from hospital are sent home with several written prescriptions for medication. Make sure  you take these drugs on time as mentioned by the doctor. These drugs are important because they aid you live longer and heal your chest pain symptoms.

Here are names of some drugs which are generally prescribed by all the heart specialist.

  1. Aspirin – helps you prevent blood clots and reduces your chances of death after a heart attack.
  2. Clopidogrel- it helps to open the blocked arteries. In some cases the  drug is prescribed for one year. However for some patients it can be life long drug.
  3. A beta blocker- it helps you control your blood pressure and improves your breathing.
  4. A statin- it helps you lower your cholesterol troubles. This a general drug prescribed even if your cholesterol levels are normal.
  5. Nitrates- it helps to widen (dilate) coronary blood vessels so that more blood is pumped into the heart muscles.

If you are allergic to any of the above medication remember to ask your doctor for an alternative drug.

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Silent Heart Attack

Silent heart is also known as silent killer.

According to medical reports till today heart attack is one of the major cause of death and disability in American citizens. Generally people assume that heart attack begin by series of symptoms such as breathing trouble, pain in the chest, pain in shoulders, indigestion, or vomiting. However, for the victim of silent heart attack this not the case. The silent heart attack comes with unnoticeable symptoms and be just deadly as massive heart attack.

Heart attack occurs when heart does not get sufficient blood and oxygen flow. This process slowly damages the heart muscle leading to a serious heat troubles or sometime life is at stake.

Anyone with science knowledge can easily tell a person complaining of chest pain might be suffering from heart trouble. However, there is yet another deadly form of heart malfunction where casualty and person around him are totally unaware of the danger standing next door. Since there is no major symptoms this heart trouble goes unnoticed. This is the reason it is called mild or silent killer and medically termed as silent heart attack.

The symptoms of the silent heart attack are so inconspicuous that casualty might be treated with immediate cardiac arrest. In silent heart attack victim loses the golden hour of treatment and hence saving his life becomes a much more difficult task. This delay is due to no extreme  symptoms of silent heart attack. Chest pain or pain in left shoulders is the red sign for an oncoming heart attack however; this is not present in silent heart attack. Therefore, saving the causality’s life is bigger challenge for doctor’s in-charge. There is a history as well as huge science behind the silent heart attack. People who are: aged 55 or above, uncontrolled diabetes, follow an unhealthy lifestyle, no workout regime are more in danger to suffer from this deadly attack. Quick treatment  is the key to save silent heart attack casualty’s life. In silent  attack chest pain is reduced after couple of hours rest and this delay’s the right treatment which can be in turn more  devastating.

Here are few silent heart attack symptoms which are generally misconstrued-

  1. Jaw  pain
  2. Pain in left arm
  3. Tiredness
  4. Heart burn or gas trouble
  5. Indigestion

These symptoms are misdiagnosed by the people at home and they themselves lose their life in the hands of silent heart attack. If you determine any of the above mentioned symptoms consult your doctor immediately. Smoking and regular consumption of alcohol can also increase the risk of silent heart attack.

The important point to remember is that everyone can easily reduce or minimize the risk of heart attack by just following some simple steps-

  1. Eat healthy meals
  2. Drink plenty of water
  3. A regular workout regime
  4. Quite smoking
  5. Regular check-up.

Silent heart attack can be fought back by making certain changes in your lifestyle. If you notice chest pain, or have difficulty in breathing don’t wait undergo a heart stress test to ease the future trouble.

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