Heart Attack Recipes

Heart patients are advised to follow a healthy and oil free diet. Healthy eating habits aid to heal the pain and lower the risk of second heart attack. Heart patient should remember three important things –

(a)    Body weight

(b)   Low cholesterol level

(c)    Low blood pressure.

Heart  attack is scary and stressful; it demands you to change  your entire diet to live longer.  One of the leading causes for heart attack is eating food high in fat and bad cholesterol. However, there are other factors which increase the bad cholesterol level

(a)    Obesity

(b)   Hereditary

(c)    Age

Heart patients should avoid food high in cholesterol because it and cause hypercholesterolemia, although there are certain foods which help to lower your cholesterol levels.

Animal and daily products: beef, pork, cheese, cakes, chocolate etc. should be avoided by heart patient.

Bad cholesterol lowering recipes- include foods like

(a) Chicken, turkey, vegetables, and nuts

(b) Fish like tuna, salmon, and sardines are also good food choices,  because they are rich in omega 3 fatty acids. Omega 3 helps to reduce LDL cholesterol and improves HDL levels.

(c) Healthy choice of oil- cooking with right technique can help heart patient to lower the bad cholesterol. Pick oils like olive oil, canola oil, and sunflower oil for cooking. Avoid frying and start baking, steaming and grilling your vegetables.

Blood pressure recipe-

Person with high level of blood pressure should limit the intake of salt. Because salt will raise your blood  pressure levels, so it is important to eat less salt. You can avoid blood pressure medication by must controlling your salt intake. Remember never to add salt on pre-cooked food or at the  table. The people with high blood pressure levels should check food labels and pick low-salt food items.

Fruits and vegetables help heart patient to reduce blood pressure levels. Doctors recommend that heart patient should consume at least five portions of fresh fruits and vegetables daily. Try to avoid the tinned and frozen food items as they might have high level of salt, sugar or fats. Fresh fruit juice helps to cleanse your blood and load your body with vitamins, minerals, and phytonutrients. Fruit juice helps in digestion, building body muscles, repair and restore optimum health.

Exercise – plan a daily workout  regime for at least 30-45 minutes. Exercise helps to boost your immune system and fight stress. Listening to music is a great recipe for heart patient during their workout session. Practice yoga thrice a week to cure your heart troubles. Yoga helps to decrease the stress levels and generates positive energy in your body.

After following these secret tips you will feel active and good about your body. When cholesterol level, blood pressure and body weight is in your control then you can easily fight any heart troubles. When we know how to deal with life challenges and make healthy changes to our diet, we can achieve our target to stay healthy. It’s a proven fact that healthy balanced diet makes you more energetic and active.

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Heart attack Diet

Heart attack diet plays a crucial role in controlling the heart attack. Post MI, patients should try to include more of unsaturated fats in his diet as it do not increase the level of cholesterol, but reduces it. One can also supplement the diet with essential fatty acids that contains fish oil for maintaining the blood flow by keeping it ‘less sticky’ and also reduces the cholesterol levels. In case the test shows high level of LDL cholesterol, one need to restrict calories, saturated fats, and partially hydrogenated fats. The saturated fats causes increased deposition of cholesterol and it includes food items like ghee, butter, cream, cheese, coconut oil, vegetable oil, lobster, mutton, chicken, pork, hamburgers and many others.

There is production of cholesterol by liver within the body but it is the dietary cholesterol that is deposited more in the arteries as compared to the endogenous cholesterol. The Omega 3 fatty acids found in foods such as olive oil and fish foods protect the endothelium by lowering the bad LDL cholesterol and enhancing the levels of beneficial HDL cholesterol. One can also take fiber rich foods such as grains, fruits & vegetables that result in lowering of blood pressure and LDL cholesterol and increase the HDL level that assists in protecting the endothelial cells. It has been observed that the type and amount of fat in the diet influence the rate of cholesterol production,  its deposition in the arterial walls and ultimately the incidence of heart attack

The vegetables in heart attack diet plan includes Boiled vegetable, boiled beans, lentil- 4oz,

boiled Vegetable or green peas. Also, the milk in the heart attack diet includes Butter-milk, Skimmed milk, skimmed milk and cornflakes, Skimmed milk-8oz, Tea or Coffee with skimmed milk, Skimmed milk curd, and others.

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