Prevention of Heart Attack

Myocardial Infarction is the medical name for heart attack; heart attack occurs when blood does not flow into heart and damages the heart muscles known as myocardium. According to medical reports more than half a million of American citizens surrender their lives in heart attack, stroke and other cardiovascular diseases. Both men and women should take few hours from their busy schedule and go for physical check-up, so that any health issues treated with care. It’s always better to respect the early heart warnings and see the doctor when time is in your hand.

Blockage and blood clot are also the main reasons behind heart failure. When blood is clotted in a coronary artery it restricts the flow of blood and often causes heart attack. Generally clots are formed where there are plaques; if plaques become damaged or cracked it unable the blood and oxygen flow.

How can you diagnose that you are having heart attack?

A pain in heart or chest burn is the symptom of heart attack. Here are some more signs which can help you diagnose heart attack.

1. Vomiting: continuous vomiting  or vomiting coupled with blood and dizziness can be the cause for heart attack.

2. Sweating: cold sweat or continuous sweating can indicate an impending heart attack. People should mislead the sweat by assuming it is got to do with feeling warm. It’s important that sweating is analyzed so that it can be treated in the nick of the hour.

3. Breathing trouble: when oxygen is unable to flow, a person feels suffocated and uneasy to breathe.

4. Short night sleep: if you are not able to sleep in night and find lot of difficulty in taking a nap them consult your doctor now.

5. Fainting: a person can faint due to many health issues however, heart attack  can be one among them.

6. Indigestion: if you are not able to digest your food or have heart burn this can a signal for heart attack.

Remember not to ignore the pain or discomfort in heart, get immediate check-up. Sooner you get the treatment, the greater the chance for doctor to save your life.

Risk factors for heart attack-

  1. Over weight
  2. Age- heart attack risk increase in women after menopause or women older than 55 and for men the age is reported as 45 or older.
  3. Hereditary
  4. Smoking
  5. Diabetes

How can you prevent those risks?

It’s advised to speak to your doctor about your specific risk factors mentioned above in the article for heart attack and how can those be avoided. Your doctor will ask you to-

  1. Quite smoking- if you are unable to quite smoking or it has become habitual. Consult your doctor about it he will ask you to join stop smoking rehabs. Where you can easily quite this habit.
  2. Regular exercise- exercises for about 30-45 minutes or walk around your house or in a garden area. Daily workout will help you burn the extra fat stored in your body and allow your heart to beat longer.
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